A major issue to most people is the weight gain and weight loss. People feel that having the appropriate weight is important. Weight has an effect to an individual’s health. The weight has the ability to either fight diseases or cause diseases. Lifestyle diseases are dependent on the kind of eating lifestyle we have. It is of importance for people to watch what they eat. To find out if an individual has the right weight, a BMI test is taken. It helps an individual know how much weight to loss or gain. Gaining of weight is not such an issue as compared to weight loss. Weight gain is caused by the habits that people have. This helpful post has a list of this habits.
An issue that causes weight gain is eating quickly. The ability to become obese or overweight is possible when one eats fast. The cause of this, Is that the brain has a delay in signaling the body that it is full. Eating fast cause a situation the individual has more food before they feel hungry. Busy people tend to work and eat fast when they need to. The eating speed of the individual can be dealt with by chewing more and having small bites. A lifestyle issue that can cause weight gain is not drinking enough water. A mistaken can be made when the body is thirsty and it is mistaken for someone having a craving for food. Calories intake can be reduces by having water before meals.
Sitting for longer periods has resulted to weight gain. Individual who sit for longer do not also exercise. Not exercising makes people inactive and less fats are used to produce energy to carry out activities. The fats are then stored in the body and hence one gains weight. The body of human being not having enough sleep means that they can gain weight. The reasons why this occurs include the hormonal changes and the lack to want to exercise. Sleeping for less hours by an individual can cause the acquiring of the visceral fat. Heart diseases and diabetes are caused by the visceral fat.
When an individual use large plates and large bowls they tend to add weight. There is a tendency to eat more when an individual is served food in a large bowl or plate. One can eat more without realizing it when they use a large plate. The portion served look smaller than it really is when it is served in large bowls or large plates. An individual’s brain tricks them that they have not had enough food. Eating while watching TV can also make a person gain weight. A person can be made to eat more food than they ought to because the TV acts as a distraction.
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