In the modern-day era of fast food binge-eating and broadening waistlines, completing a marathon is pretty much an accomplishment. In fact, the capacity of striving through 26 miles or so without passing out short of the finish line is pretty much amazing, right? But for those men and women who do Ultra Marathon Training, the traditional marathon is just a minimal task.
Ultrarunning is the long distance running sport that has taken shape around ultra-distance races. The range of travel distance of Ultramarathon is beyond 26 miles. The usual races begin at 50K or 31 miles but it can span up to 100 miles long. It is mostly done on highway roads, trail tracks, and country places. Because of its fame, there are at least 70,000 people who participate in ultra races every year. Those who are fans of this sport may agree that the most challenging race ever was the Badwater Ultramarathon where athletes climb 19,000 feet over 135 miles long. This contest was held in the Sahara desert where the competitors fight off the sand and choking heat while carrying their camping gear in a span of seven days.
If you want to enter the ultra marathon races, then you have to give yourself at least three months to prepare. Your most immediate line of action is to lose some pounds. Having a heavy body is not ideal in this race since you are carrying an extra 20-pound weight of camping gear. If you discard those extra pounds, then you may find yourself more up for the hard and rigorous training.
Incorporate a back-to-back long run in your weekly schedule at least once. Estimate your time for finishing the ultra and build up to running those total hours over two days. You should run at least four times of the full distance before partaking on the marathon.
There are quite a number of programs in different sports academies or online schools that offer proper training for ultra marathons. You can browse through sites that offer Online Running Coaching so you can be monitored by somebody else.
Practice your nutrition while training and find out what kind of diet and eating habits works best for you. Before you get thirsty, try to start consuming some liquids.
Practice running efficiently with as little motion as possible. It is a good tip to keep your head as still as possible so you don’t exert a lot of effort. To conserve energy, raise your feet as little as necessary.
Choose proper training outfit that will give you some comfort while running. Don’t forget to have backups too.
Try to be familiar with the type of terrain you will be racing on. Run hills once a week to be strong.
Do not overwork yourself so be sure to have recovery days too.